What Is the Best Day to Start a Sprint?

Ruth Hadari
Ruth Hadari
Agile Advocate, Engineering Ops Expert
Posted on
Jun 26, 2023
Updated on
Jun 26, 2023
Table of Content


In the fast-paced world of software development, Agile and Scrum methodologies have gained immense popularity. One crucial aspect of these methodologies is the sprint, a time-bound period during which a development team works on a set of tasks. But have you ever wondered, "What is the best day to start a sprint?" Well, in this blog post, we'll dive into that question and explore why choosing the right day can significantly impact your team's productivity and success.

What is a Sprint?

Before we delve into the best day to start a sprint, let's quickly refresh our understanding of what a sprint is. In Agile and Scrum, a sprint is a fixed time frame, usually between one to four weeks, during which a team focuses on completing a specific set of tasks. It's like a mini-marathon, where the team collaborates, plans, and works together to deliver a valuable increment of work.

What is the Best Day to Start a Sprint?

Now, let's get to the heart of the matter. The best day to start a sprint is the first day of the week, typically Monday. Starting a sprint at the beginning of the week sets a positive tone and rhythm for the entire sprint duration. It allows the team to kick off the sprint with enthusiasm, motivation, and a fresh mindset.

Why is Monday the Best Day to Start a Sprint?

Starting a sprint on Monday offers several compelling advantages that can greatly benefit Agile and Scrum teams. Let's dive into a more detailed argument as to why Monday is the best day to embark on a sprint.

1. Psychological Momentum and Energy

Monday mornings symbolize a fresh start for many people. After a weekend break, individuals often feel rejuvenated and ready to tackle new challenges. This psychological momentum and energy can be harnessed to kick off the sprint with enthusiasm and motivation.

By capitalizing on this positive mindset, teams are more likely to approach the sprint with a can-do attitude, which sets a positive tone for the entire week. The team members are likely to be more focused, engaged, and eager to collaborate, resulting in increased productivity.

2. Alignment with the Workweek

Choosing Monday as the start day aligns with the natural flow of the workweek. Traditionally, Monday marks the beginning of a standard workweek for many organizations. It's when people transition from leisure time to work mode, ready to dive into their tasks.

Starting a sprint on Monday takes advantage of this natural transition, allowing the team to seamlessly integrate sprint-related activities into their routine. It ensures that everyone is on the same page from the get-go, fostering a sense of shared purpose and commitment.

3. Better Planning and Coordination

Starting a sprint on Monday provides the team with a full week ahead to plan and coordinate their activities. This extended planning period allows for a thorough discussion and refinement of the sprint goals and tasks.

By starting on Monday, the team has ample time to engage in productive conversations, clarify requirements, and address any uncertainties or ambiguities. This level of careful planning and coordination significantly reduces the risk of misunderstandings and rework, ultimately leading to higher-quality deliverables.

4. Synchronization with Stakeholders and Other Teams

Many organizations have regular meetings and rituals scheduled at the beginning of the week. These may include sprint planning sessions, backlog refinement meetings, or cross-team collaborations. By aligning the sprint start with these meetings, teams ensure better synchronization and collaboration with stakeholders and other teams.

For instance, starting the sprint on Monday allows the team to discuss and clarify any dependencies, resolve potential impediments, and seek necessary approvals. This proactive engagement with stakeholders sets the stage for smoother collaboration throughout the sprint, minimizing delays and maximizing productivity.

5. Enhanced Focus and Productivity

Starting a sprint on Monday allows the team to establish a clear focus and maintain a steady rhythm throughout the week. With a full week ahead, team members can dedicate their time and energy to the sprint's objectives without interruptions.

The team can set achievable goals for the week, break down tasks effectively, and allocate resources efficiently. This sense of purpose and structure fosters productivity and helps team members avoid distractions or procrastination.

6. Flexibility for Adaptation

By starting the sprint on Monday, teams have more flexibility to adapt and respond to changes that may arise during the sprint. If adjustments are required, there is ample time to incorporate them, re-prioritize tasks, and realign the team's efforts.

Furthermore, Monday starts provide an opportunity for reflection and continuous improvement. Team retrospectives can be scheduled towards the end of the week, allowing the team to review their progress, identify areas for enhancement, and make adjustments before starting a new sprint.

Best Practices for Starting a Sprint on Monday

To make the most out of starting a sprint on Monday, consider implementing these best practices:

Prepare in advance: Before the sprint begins, ensure that the product backlog is well-groomed, and the user stories are refined. This preparation saves valuable time during the sprint planning meeting and sets the stage for a successful sprint.

Hold a sprint planning meeting: Dedicate enough time for a comprehensive sprint planning meeting. This meeting allows the team to clarify the sprint goals, break down tasks, estimate effort, and collectively decide on what can be achieved during the sprint.

Communicate and align: Share the sprint goals, user stories, and any important information with the entire team. Transparency and alignment are essential to keep everyone focused and working towards the same objectives.

Maintain a steady pace: Throughout the sprint, maintain a steady rhythm and pace. Regularly review progress, communicate impediments, and adapt as needed. This steady rhythm fosters collaboration, prevents procrastination, and keeps the team motivated.


In conclusion, starting a sprint on the first day of the week, typically Monday, has proven to be the best day for many Agile and Scrum teams. By leveraging the psychological momentum of a new week, aligning with the natural flow of the workweek, and enabling better planning and coordination, teams can boost their productivity

About the author

Ruth Hadari
Agile Advocate, Engineering Ops Expert

Highly experienced in leading multi-organizational teams, groups, in-shore as well as off-shore. The go-to person who is able to simplify the complex. An agile advocate, experienced in all common methodologies. Responsible for the entire software development lifecycle process from development, QA, DevOps, Automation to delivery including overall planning, direction, coordination, execution, implementation, control and completion. Drives execution, and communicates on status, risks, metrics, risk-mitigation and processes across R&D.

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